About MuscleOtter/rowan-fitness-skill
Rowan is a free, open-source AI fitness coaching skill for Claude and Codex, built for intermediate and advanced trainees. It brings strength training, muscle growth, cardio, fat loss, nutrition, meal prep and sleep into one conversation. Training, nutrition and sleep are its three coaching pillars. Start with your program, equipment and goals; proposed changes get separate AI reviews. The installable skill is named fitness-review-board.